What Does Muir Fresh Harvest Offer You?

Muir Fresh Harvest is a great way to get extremely fresh produce and specialty foods for approx. 50% off of retail pricing!

We offer a "Bundle" packed full of a variety of fruits, veggies, local artisan foods, specialty produce and local produce. We strive to provide you with the best quality ingredients for a healthy life! This Bundle is available every two weeks at "pick up locations" throughout the Salt Lake Valley. Please take a moment to review our "Bundle Offerings" and place your order today to start eating fresh with Muir Fresh Harvest! Your taste buds will thank you!

~Sincerely, Laura Muir

Friday, June 25, 2010

Baby Bok Choy Stir Fry

Baby Bok Choy Stir Fry

4 medium heads baby bok choy
1⁄2 tsp. cornstarch
3 tbsp. vegetable oil
2 tbsp. oyster sauce
1⁄4 cup Chicken Stock
Salt and freshly ground pepper
1 tsp. Asian sesame oil

*Be Bold, add slivered peppers, asparagus, cut celery and shelled Edamame. Protein, you choose, shrimp, chicken, tofu! Double the sauce ingredients and you have dinner.

1. Trim and quarter lengthwise heads of bok choy. Blanch in a large pot of boiling water until just tender, 1–2 minutes. Drain, pat dry, and set aside.
2. Dissolve cornstarch in 1 tsp. water; set aside.
3. Heat a wok over high heat until hot but not smoking. Add vegetable oil, then add bok choy and stir-fry until heated through, about 1 minute. Add oyster sauce and chicken stock and stir-fry until liquid has reduced slightly, about 30 seconds. Season to taste with salt and pepper.
4. Add cornstarch mixture and cook until sauce thickens, 15–30 seconds. Add sesame oil and stir well.
*Recipe courtesy of Patricia Fava

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